Sweat Sessions

Below are various short sweat sessions to try when you are time crunched but still looking to pound out a good workout.  My hopes are to help you explore different forms of exercise like aerobics versus yoga versus ballet so that you will see how effective a fair blend of exercise can really be in changing your physique.

Have a great quick workout for us to try?  Email kimber827@gmail.com with the details.  We’ll publish yours for others to try.

Now, let’s get moving!



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