Written by Kimberly Hale
Body type can play a huge role in maintaining a healthy life and healthy weight. Do you know if you are apple or pear shaped? How about Banana bodied or the envied Hourglass? Knowing this information can give us a lot of insight into what types of nutrition and exercise our body needs to perform at its best and it also tells us how our bodies are “pre-programmed” to distribute fat.
Below will help you figure out your body type as well as the health risks. I’ve also included overall nutrition and fitness recommendations to perform at your best. Because I’m queen of workout dvd’s I also included recommendations for anyone looking something new to try within their body type. All are great for anyone though…
Apple Shaped: Broad shoulders, small hips, and a thicker waist- athletic builds fall into this category too. This shape has to be particularly careful due to how they store fat. This puts them automatically at a higher risk for heart disease and diabetes.
- Nutrition Tips: Eating a well balanced diet is key. Try and avoiding large amounts of carbs, saturated fat, and sugar. These three items are huge contributors in fat storage and reducing consumption is advised.
- Exercise Tips: cardio and interval training will do the trick here. Strengthening your core with planks is excellent too. Just remember, fat cannot be spot treated, solely focusing on crunches or planks will give you rock solid abs hidden under a layer of stomach fat! You have to remove that layer if you want to see results. (DVD Recommendation: Jillian Michaels 6 Week 6 pack or Killer Abs)
Pear Shaped – Those having a pear shape tend to store all their fat around the hips, butt, and thighs (Heelloooo Kim Kardashian!).
- Nutrition Tips: This body type has an increased challenge with their metabolic rates. An overall healthy diet is the key to success here as well as eating those foods that keep your metabolism going and strong. Try eating smaller portions and more frequently throughout the day. This will keep you full and your metabolism firing.
- Exercise Tips: Aside from a healthy exercise routine, lunges and kicks can be your best friend. Focus on exercise to build muscle and reduce fat on your hips, thighs, and butt. (DVD recommendations: Jeanette Jenkins kickboxing dvd, or Bob Harper’s Ultimate Cardio Body)
Banana Shaped – These bodies are long and lean with no distinct differences in waist, bust, or hip ratios.
- Nutrition Tips: Eating a high protein filled diet will help with building muscle definition that this body type is so often challenged with.
- Exercise Tips: Because this body type is so long and lean, one of the biggest challenges they face is building muscle tone. Working on toning, building muscles in the legs, arms, and back should help overall strengthen this figure. (DVD recommendations: Pure Barre dvd’s, Jackie Warner’s Power Circuit Training)
Hourglass Shaped – big shoulders/bust, big hips, and a tiny waist. (Think Marilyn Monroe)
- Nutrition Tips: Eating a well balanced diet is the best recommendation here. Hourglass shapes can also follow recommendations for pear shaped as they both share in common larger hips compared to banana or apple shapes.
- Exercise Tips: further defining shoulders and legs would be a great suggestion here and paying attention to toning tummies/back muscles to further highlight that so coveted hourglass. (DVD recommendations: Bob Harper’s Yoga Meltdown, The Firm’s Get Chisled.)
These are just a few suggestions/recommendations for the different body types. Did you find your type? Once you know your body type you can further customize how to approach nutrition and fitness so that you can maintain your best form. I’ve tried to just give you a guideline and insight into how much of a customizable nutrition/fitness program you can make to target specifically what your body needs. Afterall there is no “one size fits all”. What shape are you? What is or isn’t working for you? Let us know!
- Dr Oz: http://www.doctoroz.com/videos/can-you-change-your-body-shape?page=1