Have you ever stopped to wonder if some of those health tips you hear are really true? Are canned vegetables really worse than fresh or frozen varieties? Will I really gain weight from eating a big meal at the end of the day?
Well, take a big sigh of relief I may have found an answer for you to those unresolved nutrition questions! I came across some slides on Slideshare that debunk what’s fact versus fiction and make some overall good nutrition recommendations. Click through to view the slides.
Which are you more surprised about if any? Share in the comments below.
Written by Kimberly Evans