We all hear about different herbals , drinks, and diets that cleanse and renew our bodies for optimum performance, but what if you dont have the money to invest in detoxification or what if your leary about the subject in general? Why not try a detoxing workout offering the same renewing and digestive aiding properties that are in detox programs.
Yoga is known for its tremendous body benefits experienced by everyone from the exercise newbie to the weight lifting gym rat. Yoga offers something to fine tune or shape up overall body performance in everyone. It also serves as an excellent detoxifying workout with all of the spinal twists involved.
I came across a fantastic article listing the yoga twists involved in the detox process. Give them a try when you have a moment and let us know how you feel.