A few weeks ago Dr. Oz released an article on the different types of metabolisms. He broke them down into three different types: Type A, Type B, and Type C with each having its own defined characteristics and needs. In order to determine which of those types you have he also added a 4 question quiz on items like salty versus sweet, heavy appetite versus light appetite. Here’s a link to the quiz for you to find out what yours is: Metabolic Type While it’s not 100% as if you would have metabolic testing done it does get close to at least offering a direction to better understanding your body.
I took the quiz and scored Type A…. seems Type A fits the bill for my personality over all! This is helpful in referring back to his article on the approximate breakdown of daily protein/carbs/fat that keeps my body running at it’s best. Turns out I’m not too far off my current plan, good news! I challenge you to take the quiz for yourself and determine your metabolic rate. What did you score?