We all see those products that claim to have tons of additional vitamins or calcium or iron in them helping us meet our daily requirements. Well, did you ever stop to think there may be too much of a good thing? Here’s a great article I stumbled across from a fellow blogger and thought I’d share:
So granted this is great for those who don’t take any additional vitamins or supplements and are by default acquiring their daily fill but how about the half of us who do take packed vitamins and minerals already? Could we be hurting ourselves instead?
What do you think? Do you take a daily supplement? Do you buy in to the boxes that say “a full day’s serving of fiber in one bite!”?